Cheesy Chicken Bowl
$6.00
Chicken Changezi Bowl
Experience our own twist on traditional North Indian Changezi Chicken: Juicy chicken breast cooked in a rich, aromatic sauce of yogurt, spices, and herbs, served alongside fragrant Basmati rice. This dish combines tender chicken with a luscious, flavourful gravy, offering a unique and satisfying culinary journey.
$6.00
Balsamic Chicken Bowl
Savor our own Seven Spork Balsamic Chicken with Basmati Rice: Succulent chicken marinated in tangy balsamic vinegar, grilled to perfection, and served alongside fluffy Basmati rice for a harmonious blend of flavors and textures.
$6.00
Portuguese Chicken Bowl
Experience our signature Seven Sporks Portuguese Chicken with Basmati Rice: tender chicken infused with the rich and tangy flavour's of Portugal, served alongside fragrant Basmati rice for a delightful fusion of spices and aromas!
$6.00
BEEF & RICE
Experience our beef & rice sets: savoury beef, aromatic rice, pure delight in every bite!
Bulgogi Beef Bowl
Our Beef Bulgogi takes a beloved Korean classic and gives it a modern twist, combining rich flavors with innovative touches. Tender strips of marinated beef are grilled to perfection, infused with a savory-sweet blend of soy sauce, sesame oil, garlic, and a hint of ginger.
$8.00
Garlic Beef Bowl
Savour our signature Seven Sporks Garlic Beef Bowl: Juicy beef marinated in aromatic garlic sauce, served atop a bed of fluffy rice, delivering a satisfying blend of savoury flavours and comforting indulgence.
$8.00
Spicy Beef Bowl
Indulge in our signature Seven Sporks Spicy Beef Bowl: Tender beef bathed in a fiery blend of spices, served over fluffy rice, offering a bold and exhilarating flavour experience that ignites the taste buds with each mouthwatering bite.
$8.00
Sesame Beef Bowl
Indulge in our signature Seven Sporks Sesame Beef Bowl: Succulent beef glazed in rich sesame sauce, served atop a bed of fluffy rice, creating a perfect harmony of savoury flavours and satisfying textures.
$8.00
SIDES
Complement your meal with our side dishes: perfect pairings to enhance every dining experience.
Baked Egg
Savour our baked egg: Farm-fresh eggs gently baked until perfectly set, offering a creamy texture and rich flavour that delights with every bite.
$1.00
Sunny Side Up
Enjoy our sunny side up eggs: Fresh eggs fried gently until the whites are set and the yolks remain gloriously runny, offering a burst of rich flavour and creamy texture with each bite.
$1.00
Poached Egg
Discover our healthy alternative to poached eggs: Gently steamed eggs, retaining their creamy texture and protein-packed goodness, offering a nutritious and delicious option that's lower in fat and calories while still delivering all the satisfaction of a traditional poached egg.
$1.00
Signature (Orange and Pinapple Milkshake)
Indulge in our signature Seven Sporks Orange and Pineapple Milkshake: A refreshing blend of tangy oranges and sweet pineapples, perfectly blended with creamy milk to create a tropical delight that tantalises the taste buds with every sip.
$6.00
Watermelon Pina
Delight in our signature Seven Sporks Watermelon Piña: A tropical twist starring juicy watermelon, blended for a refreshing and invigorating beverage that embodies the essence of summer in every sip.
$6.00
Watermelon Cooler
Quench your thirst with our Watermelon Cooler: A refreshing blend of freshly squeezed watermelon juice, a hint of mint, and a splash of lime, creating a revitalising beverage that's perfect for cooling off on a hot day.
$6.00
Pina Colada
Savour our Seven Sporks Piña Colada: A tropical delight blending creamy coconut milk with fresh pineapple juice, delivering a refreshing and exotic beverage that transports you to a sun-soaked paradise with every sip.
$6.00
Minty Apple
Delight in our Seven Sporks Minty Apple: A refreshing fusion of crisp apple juice infused with cooling mint, creating a revitalising beverage that balances fruity sweetness with invigorating herbal notes for a uniquely refreshing experience.
$6.00
FROZEN MEALS (CHICKEN) [ORDER 1-2 DAY IN ADVANCE]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat
$6.00
![FROZEN MEALS (CHICKEN) [ORDER 1-2 DAY IN ADVANCE]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clzgds56o00000cm6fam9g7hu.jpeg)
FROZEN MEALS (SALMON) [ORDER 1-2 DAY IN ADVANCE]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat
$8.00
![FROZEN MEALS (SALMON) [ORDER 1-2 DAY IN ADVANCE]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clzgdzk0w00050cl4apklbs7t.jpeg)
Frozen Smashed Chicken [Order 1-2 day in advance]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat
$4.00
![Frozen Smashed Chicken [Order 1-2 day in advance]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clze6slez00000dmdbzk5d8g9.jpg)
Frozen Portuguese Chicken [Order 1-2 day in advance]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat
$4.00
![Frozen Portuguese Chicken [Order 1-2 day in advance]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clze6sczc00020cjp0b2waoff.jpg)
Frozen Sriracha Chicken [Order 1-2 day in advance]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat
$4.00
![Frozen Sriracha Chicken [Order 1-2 day in advance]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clze6s1c200010cl34a5t4097.jpg)
Frozen Sesame Chicken [Order 1-2 day in advance]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat
$4.00
![Frozen Sesame Chicken [Order 1-2 day in advance]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clze6roxy00000cjw8n06akkg.jpg)
Frozen Balsamic Chicken [Order 1-2 day in advance]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat
$4.00
![Frozen Balsamic Chicken [Order 1-2 day in advance]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clze6qzva00030dlb707i6b0e.jpg)
Frozen Lemon Garlic Chicken [Order 1-2 day in advance]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat
$4.00
![Frozen Lemon Garlic Chicken [Order 1-2 day in advance]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clze6qr5700010cjp84nraa23.jpg)
Frozen Sriracha Smashed Chicken [Order 1-2 day in advance]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat
$4.00
![Frozen Sriracha Smashed Chicken [Order 1-2 day in advance]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clze6pkxo00000cjp7hwid66i.jpg)
Frozen Changezi Chicken [Order 1-2 day in advance]
Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 10 to 12 minutes on High Heat
$4.00
![Frozen Changezi Chicken [Order 1-2 day in advance]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/clze6qfuf00010cme8j0lf1wl.jpg)
Keto Frozen Meal Plan [ 1-2 days advance ]
To serve you better, please place your frozen meal order 1–2 days in advance. Thank you for your support , Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat
$50.00
![Keto Frozen Meal Plan [ 1-2 days advance ]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/cmcq1kxbv000304l7fpxf2ufb.jpg)
Weight Loss Frozen Meal Plan [ 1-2 days advance ]
To serve you better, please place your frozen meal order 1–2 days in advance. Thank you for your support, Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat
$50.00
![Weight Loss Frozen Meal Plan [ 1-2 days advance ]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/cmbvjasot000d04jvdsqx04e1.jpg)
Shredding Meal Plan [ 1-2 days advance ]
To serve you better, please place your frozen meal order 1–2 days in advance. Thank you for your support , Prepping Steps 1. Thaw your meal under running water for 20 minutes or Let your meal thaw in fridge overnight 2. Cut one end or poke some holes on the plastic to release air pressure 3. Heat your meal in microwave for 6 minutes on High Heat
$65.00
![Shredding Meal Plan [ 1-2 days advance ]](https://emofly.b-cdn.net/hbd_exvhac6ayb3ZKT/width:1080/plain/https://storage.googleapis.com/takeapp/media/cmdny1rcw001b04l56lf99qfe.jpg)